cindy testimonialThe Boss Man (Troy Thompson) always gives me great advice to reach my fitness goals.

This photo was taken in 2008, the year I turned 40 and the year I took back to the stage. That strapping young man beside me is Troy Thompson, Owner and Operator of T2 Training Systems, but after a friendship that spans 25yrs he is and will... always be Troy Boy to me. Coach, mentor, friends for life....cindy troy t however many more years of this I have left in me, I'm happy to have you in my corner as coach. After I'm done, I'll just be that tag along drive ya nuts sort of friend, but damn we'll still have a blast eh! So here we go, another National's comp with you in my corner. cheering me on! I WANT 1st!!!

- Cindy Van Empel Popowich
Canadian level athlete
Cheers Love ;)

When I met Troy in September 2011, I did not know how much he would change my life. From day one Troy helped to guide me and educate me on my fitness journey, equipping me with mental toughness to push myself to reach my goals and even exceed them. His high standards and exceptional work ethics have prepared me for the stage for two consecutive years. He uses his vast knowledge of weight training and nutrition to custom design programs for my individual needs. Although his workouts can be challenging, he never fails to be there to support, encourage, and celebrate my wins. Troy has a natural ability to motivate, inspire, and draw out the very best in his clients. His outgoing and friendly manner coupled with his rich knowledge and experience, makes him an excellent personal trainer for anybody looking to see results, have fun and achieve their goals. In my years of training with Troy, I truly enjoyed the personal attention, encouragement, and unique workouts he never failed to come up with. I am now in the best shape of my life and I feel healthier than ever!

- Georgette MacDonald

chriswhite tThere are trainers and then there is Troy ,some of you may know him and me for that matter . What you may or may not know is that he has help myself and others like me reach there goals.  I met Troy some seven years ago and from that time to now I have called on him for advice on my prep ,and working on problem areas. He always has the know how to fix the problem . So with that being said if you are looking to reach your goals or just shed a few pounds and you're serious about doing it look him up .

- IFBB pro Chris White

shanna testimonialI can’t begin to tell you how much T2 Training Systems has transformed my life for the better. Troy and his team of elite trainers has forever changed the way I look at fitness and living a healthy lifestyle. Today, I am proud to say that I am happier and healthier as I embrace this new healthy lifestyle. I have Troy and his team to thank for their continuous support and encouragement. Troy’s customized meal plans and workouts keep me on track and help me work towards my short-term and long-term fitness goals. The results I have achieved to date are largely due to Troy’s customized meals plans and daily exercise programs. Troy is incredibly knowledgeable in the fitness world and he prides himself on the success of his athletes and will stop at nothing to help them achieve their fitness goals. What I love most about walking into T2 Training System is all the smiling faces from the friendly staff and members –it truly feels like a family and everyone is welcome with open arms.

- Shanna Crispo

chantal testimonialTroy is a great motivator and he pushes you according to what you can handle. By following his advice, I am the healthiest I have ever been!

- Chantale

When it comes to trainers he is the very best . He is always in my corner encouraging and pushing me when I need it most. He makes working out enjoyable and not a chore ! Finally I listened to him by following his diet and his workout and have come a long way from where I was and so close to where I want to be! He is truly an inspiration and if you haven't heard- Troy knows !

- Tracy Marcil

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Troy Thompson | MUSCLE INSIDER

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